How can I keep my bones strong and prevent osteoporosis best way?

 Osteoporosis is a disease in which bones become thin and weak. This disease mainly affects women and the elderly. Osteoporosis can cause your bones and joints to break easily. Over time, your bones can become so weak that even a small amount of weight will cause them to break. Here are some of the ways to prevent osteoporosis.


If you want Long-term lifestyle changes are the best way to keep bones strong and prevent osteoporosis, or reduce the risk of it, since you have to go through the process of remineralization. There are a few things you can do to help the weakening and thinning of your bones. Stay active and do strength-building exercises like resistance training and weight lifting. Your bones need to be worked out to stay strong. If you want to avoid osteoporosis, you should try to stay within the recommendations of calcium intake and get vitamins and minerals like Vitamin K.


These are the most important things to prevent osteoporosis and keep your bones healthy. You should also avoid smoking and quit alcohol abuse because they harm bones and make them brittle.


As far as I know, you can prevent osteoporosis by exercising regularly and eating right. Regular exercise helps to strengthen your bones and increase bone density. As for diet, make sure you are getting enough calcium and vitamin D. For example, women should get 1000 mg of calcium and 400 IU's of vitamin D. Good food sources of calcium include: low or non-fat dairy products, fish with edible bones such as salmon, and fortified breakfast cereals.


While this is an issue you will have to think about, many have been told that protein is important for bone growth. So, take a mixture of protein and calcium for breakfast. Do you want the top best secret bones strong and prevent osteoporosis consult with the top specialist through online doctor consultation on the app called Ask Second Opinion.

https://www.asksecondopinion.com/

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